The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. Matt Moore Jersey . My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Neville Hewitt Jersey . - Houston defensive end J. Andre Branch Jersey . Yet coming off consecutive series losses at St. Louis and Pittsburgh, Los Angeles needed some sort of spark as August approaches. The Dodgers found it in the ballpark of their biggest rival, and left the Bay Area in first place following an emphatic three-game swing. http://www.thedolphinsfansclub.com/Black-DeVante-Parker-Dolphins-Jersey.html?cat=879 . The 17-time Grand Slam champion, who lose three straight finals in Monte Carlo to Rafael Nadal from 2006-08, has not played in the tournament since 2011, when he lost to Jurgen Melzer in the quarterfinals.SYRACUSE, N.Y. -- The father of the driver run over and killed by Tony Stewart told The Syracuse Post-Standard that "theres no reason for" the crash that led to his sons death. Kevin Ward Jr. was sent into the wall when his car was bumped by Stewarts in a dirt-track race on Saturday night in Canandaigua. Ward got out of the car and walked onto the track, where he was hit by Stewart. Kevin Ward Sr. tells the newspaper that "Tony Stewart was the best damn driver by far on the track that night. Why he had to go up as high as he did and hog my son, theres no reason for it." When the 20-year-old WWard got out of his damaged car, he walked on the track and appeared to point at Stewart. Charles Harris Jersey. . Other cars drove past him, but Stewarts right-rear tire appeared to hit him and drag him along the track. "Apparently, Tony Stewart was the only one driving out there who didnt see him," Ward told the newspaper. No charges have been filed against Stewart, but they are still possible. Ward also addressed that in his interview with the newspaper, saying: "The one person that knows what happened that night is possibly facing 10 years in prison. Is he going to say what he done?" Jerseys From China Jerseys NFL China Jerseys NFL China Wholesale Jerseys 2020 Jerseys NFL China Cheap NFL Jerseys Wholesale Nike NFL Jerseys ' ' '